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Paige Guy

Jan 5, 20233 min read

Copy of Prevent Injuries in the New Year

Three… Two… One… It's 2023! Happy New Year! At DASH, we see many clients vow to change their lifestyles in the new year. Although the...

DASH TEAM

Feb 2, 20223 min read

Prevent Injuries in the New Year

Here are some of the DASH team's favourite tips to help prevent an injury while working out, or participating in physical activity.

DASH TEAM

Aug 9, 20212 min read

3 Accidents That You Can Be Covered For

Picture this… you’re outside in a park enjoying the night with your friends. You are very invested in the story that you are telling and...

DASH TEAM

Jul 20, 20213 min read

3 Tips to Avoid Injuries While Enjoying Summer Sports

Summer is here and many people are eager to get outside.